Important Vitamins  and Best Supplements for your Hair to get Thickening and Volumized Hair

Important Vitamins for Hairs

usually, Vitamins are Essential for healthy hair growth and preventing hair fall, New work Dermatologist Dr. Michele Green Says, The Most Important Vitamins for healthy Hair Growth are Vitamin B6, B7, B12, Vitamin D, Vitamin C, Vitamin E, Zinc, Iron and Biotin.


Vitamin B for Healthy hair growth

Vitamin B Complex Play a Big Role in Healthy hair growth and also essential for metabolism and nervous functions, Especially Vitamin B6, B7 (Biotin) and Vitamin B12 are very important to strengthen your hair growth and keep them healthy,


Vitamin B7 which known as Biotin, it's have very powerful ability to increase hair growth in men and women, and Biotin have Various functions, it's help to increase your keratin production and create red blood cells,

Vitamin D

According to Dr. Green research, vitamin D Deficiency can cause hair loss in men and women, because vitamin D metabolized in skin by (keratinocytes) cells that's produce keratin, and when your body don't get enough Vitamin D from your diet or from Supplement forms, your keratinocytes cells trouble to produce keratin in hair follicles which leading hair loss. So Prevent your hair loss and Growth your hair with taking Vitamin D Riched foods or Take Vitamin D3 (Cholecalciferol) Supplement.

Vitamin C Supplement

Everyone known that's Vitamin C is a Best Immune Booster, and Since proven Vitamin C also a Great Essential Vitamin for healthy hair growth with make your hair stronger and thicken, Because it's a Powerful Antioxidants which helps to improve blood circulation in whole body including hair follicles and scalps, as a result of improving blood circulation in hair follicles and scalps, there's a greater Stimulation in hair follicles, which may help to to improve your hair growth and Thickening with prevent your hair loss,


Zinc is a trace mineral and our body needs only a small amounts of zinc, It's small but very powerful in body, and zinc plays a role in everything from cell growth to DNA formation. In human body, Low levels of zinc linked to hair loss and delay wound healing treatment, we need to add some zinc Riched foods in our diet, like meats, nuts beans and seeds,

surprisingly Iron Play a Important role on our healthy hair growth, Dr. Michele Green Says the Iron (micronutrients) improves Blood Circulation and expand oxygen to your cells more efficiently and improve your healthy hair growth ,


Keratin is a protein that makes up our hair, skin and nails, it's naturally produced by our body, and there're many keratin supplements available which may helps to improve your hair growth,  however,  you may add  protein rich foods in your diet to improve your keratin production by intake protein rich foods,

Best Supplements for Stimulating Hair Growth and Stop Hair loss

1. BioCystine 2. Mothernest Multivitamin and Biotin Gummy 3. Visiscal 4. Sensilab Beauty Hair and Nails Gummy 5. Forcapil Capsules